Programs
cardio
Cardio is considered as one of the best workout programs you can do for your body. Individuals do cardio workouts for various reasons like to burn fat, to lose weight, to increase the stamina (fitness level in you). Overall cardio workouts are intended to burn more calories and to get you into the right shape. Get in touch with us to know more about cardio workout plans at 121 premium fitness studio.
Fitness programs at 121 premium fitness studio are carefully made for each and every individual who opts in for personal training. Finding a perfect training program / workout plan can take some time but working on consistently will help you get more knowledge into what needs to be done and what needs to be avoided to get into the best shape. Send us a message for the list of Fitness Programs and we will get back to you shortly.
fitness program
personal training
One can get more benefits from personal training as compared to non personal training. As heard from the top experts, there are major takeaways one can get from booking a personal trainer at the fitness studio, they are Accountability, Efficiency and Guidance. With the presence of trainers from certified institutions, you will get to do more efficiently with the proper guidance (0% risk of being injured while doing workout or training).
Functional Training is a set of workout programs that are helpful to us outside the workout area, like say in day to day activities. Once you take in the functional training programs at 121 premium fitness studio, you will get to easily perform your daily activities without taking much stress or discomfort. If you are willing to make your life easier in everyday work, do send us a message and prepare for the best.
functional training
cross fit training
The buzz around the world now is CrossFit Training. This fitness program basically includes high intensity functional movements which can be like gymnastics, running, rowing and weightlifting. The idea here is to make progress as to the maximum amount of work done in a minimum amount of time. At 121 premium fitness studio we have various levels of CrossFit Training tools that can be used as per their requirements. Call us now for more details.
Battle Ropes are now considered as an essential tool for fitness training programs where it’s mostly concentrated on full body workouts for strength training. Based on availability and space, it can be used in either small group training or along with personal training. Heere at 121 premium fitness studio we use them for different training purposes like building the core, strengthening the forearms, increasing your grip strength and the list goes on.
battle ropes
trx training
TRX training is nothing but suspension training which was initially developed by the military personnel. The main aim of TRX training is to build strength with balance and coordination along with flexibility. 121 premium fitness studio offers a wide range of training sessions under TRX training, all you need to do is to send us a message and we will get back to you right away.
Another way to increase your core strength is via KettleBells. According to a recent study, they have found out that individuals training with kettlebells have great improvements in core strength, leg press, grip strength along with dynamic balance. Here at 121 premium fitness studio we have various sizes of kettlebells you can train with as per your needs.
kettle bells
what They’re Saying
Client Testimonials
121 premium fitness studio is the best in the city. In this studio you will get the training as per your requirement and convenience. You will learn the correct ways to do your required workout/program and gradually increase it with confidence. Equipment required to train are great as well as the trainer. With a proper diet plan and the help of 121premiumfitnessstudio you are bound to achieve your fitness goals. I will surely suggest all of my friends to get to 121premiumfitnessstudio to achieve their fitness targets.
A great place to workout. It’s located in the right spot with the best available space to workout. Almost all the dumbells, treadmills, bars and many more are available. The membership for the 121premiumfitnessstudio is also affordable and has various membership plans that can be taken as per one’s convenience. Here they have premium trainers, all of whom have the best level of certifications and hence they guide you in the best possible way to attain your desired body goals.
121 premium fitness studio is the best place for those who have desired fitness goals can join in. There are various memberships available here for both genders with flexibility in timings. I had taken up membership here because I wanted to change my body, change the way I look and to get the desired body that I was craving for a very long time. The thing about workout is that anyone can do them but, it should be done under proper guidance so as to achieve maximum results. The trainers here work with you as an individual and set a target for us in both workout plan as well as in diet plan.